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Home Therapy Pool
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Recurring

Warm Water Stretch and Strength with Pam

Therapy Pool

Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of motion and mobility through low to medium impact exercises and stretches. Strengthen and lengthen muscles while improving flexibility and balance.

Recurring

Warm Water Smooth Sailing with Pam

Therapy Pool

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and stretches. Gentle on the joints.

Recurring

Warm Water Stretch and Strength with Pam

Therapy Pool

Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of motion and mobility through low to medium impact exercises and stretches. Strengthen and lengthen muscles while improving flexibility and balance.

Recurring

Warm Water Smooth Sailing with Pam

Therapy Pool

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is  Gentle on the joints.

Recurring

Aqua Arthritis Fitness with Pat D.

Therapy Pool

Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint and/or muscle problems.  The goal is to improve joint mobility, muscle strength, core strength and balance by utilizing the resistance of the water.   Max […]

Recurring

Warm Water Smooth Sailing with Pam

Therapy Pool

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is  Gentle on the joints.

Recurring

Warm Water Smooth Sailing with Joan

Therapy Pool

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise

Recurring

Warm Water Stretch and Strength with Pam

Therapy Pool

Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of motion and mobility through low to medium impact exercises and stretches. Strengthen and lengthen muscles while improving flexibility and balance.

Recurring

Warm Water Smooth Sailing with Pam

Therapy Pool

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and stretches. Gentle on the joints.

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