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Recurring

Body Blast with Patti

Studio A

This high intensity workout is sure to leave no muscle untouched! This one hour class gets your heart rate up with movements of cardiovascular training, strength training, core work and stretching. All types of equipment is utilized for a variety of exercises. This class will improve muscle tone, endurance, and overall strength.

Recurring

Barre Flow with Connie

Studio A

Join us for a combination class of Barre and strength exercises to work your entire body with a large focus on the core.

Recurring

Fit for Life with Anouk

Studio A

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

Recurring

Les Mills Core with Megan

Studio A

Inspired by elite athletic training principles, LES MILLS CORE ™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Recurring

Les Mills Body Pump with Megan

Studio A

BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.  

Recurring

Fit 4 Life with Megan

Studio A

Develop a leaner, stronger body in this easy to follow muscular conditioning format.  Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels. Excellent for Senior members, those with physical challenges, deconditioned and/or recovering from injury.

Recurring

Tai Chi/ QiGong with Bob

Studio A

Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body  balance, posture and improving your overall health. Regular, consistent practice will  improve circulation, regulate and lowers blood pressure and build strength and […]

Recurring

Line Dancing with Shamsun

Studio A

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance: Benefits of Line Dancing: Improves heart and lung function Strengthens muscles and bones, reducing the risk of osteoporosis Improves posture, coordination, agility and flexibility Stimulates the […]

Recurring

A.B.C.-Arms, Butt, Core with Kierstin

Studio A

This class will creatively focus on exercises pertaining to your arms, butt and core. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength.  All-Levels welcome!

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