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Barre-Lattes with Mel

Studio A

Join us for a combination class of Barre and Pilates to strengthen your entire body with a large focus on the core.

Core and More with Anouk

Studio A

The core is an important part of being strong.  This workout will tighten and tones your body, improves your core strength and aid injury prevention.

Body Pump with Megan

Studio A

BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.

Fit 4 Life with Megan

Studio A

Develop a leaner, stronger body in this easy to follow muscular conditioning format.  Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels. Excellent for Senior members, those with physical challenges, deconditioned and/or recovering from injury.

Tai Chi/ QiGong with Bob

Studio A

Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body  balance, posture and improving your overall health. Regular, consistent practice will  improve circulation, regulate and lowers blood pressure and build strength and […]

Body Pump with Nicole

Studio A

BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories

Body Pump with Becky- New Time

Studio A

BODYPUMP is a weights class for absolutely everyone.  This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories.  It'll also tone and shape your body, without adding bulky muscles.  The rep effect- […]

Warrior Sculpt

Studio A

A total body workout combining strength, cardio, balance, and core training.  Modifications offered to ensure a challenging and safe workout for all levels.  Tap in to your inner Warrior!

All Levels Yoga

Studio A

All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]

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