;

Alert Holiday Hours Memorial Day (5/30): Open 7:00am-3:00pm Alert

Home Studio A
PDF Group Exercise Schedule May Calendar Events MyFitRX Class Schedule

Body Pump with Becky- Cancelled 5/29

Studio A

BODYPUMP is a weights class for absolutely everyone.  This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories.  It'll also tone and shape your body, without adding bulky muscles.  The rep effect- […]

Zumba with Shamsun

Studio A

BollyX, featured on ABC's SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

Zumba with Shamsun

Studio A

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!  

Line Dancing with Shamsun

Studio A

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.

Box and Bells with Laurie

Studio A

Step into the ring and join us for a combo class utilizing dumbbells' for resistance training and boxing to amp up the heart rate. The instructor will lead you through each move and combination for an overall total body workout!

Total Tabata with Nicole

Studio A

Totally Tabata!! This class using the work to rest ratio of 2o seconds of work and 10 seconds of rest to work your whole body. It is not just a cardio class! This class will incorporate Upper, Lower, and Core strength training as well as cardio! You won't want to miss!

Fit 4 Life with Megan

Studio A

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

Line Dancing with Shamsun

Studio A

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.

Total Body Barre with Patti

Studio A

Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning floor exercises and isometric holds. Gain balance and flexibility while toning and defining the whole body. Fusion takes barre to the next level with add […]

Zumba with Jasmine

Studio A

A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun!  For everyone!!! ALL levels.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails