Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility
Take your practice to the next level. Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is a nice balance to more gentle forms of yoga once you become comfortable with the different postures. You can expect a class full of rhythmical flow […]
A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility, and muscle tone will continually improve as your mind, body and spirit work together in harmony.
This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. […]
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