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Recurring

Gentle Yoga with Chris

Mind Body Studio

Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility

Recurring

All Levels Yoga with Connie-New

Mind Body Studio

All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture.

Recurring

Gentle Yoga with Chris

Mind Body Studio

Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility

Recurring

All Levels Vinyasa with Ritu-NEW

Mind Body Studio

A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfold. This class is for all levels and […]

Recurring

Senior Fit and Fun with Nicole

Mind Body Studio

This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. […]

Recurring

All Levels Yoga with Kristina

Mind Body Studio

You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment  and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]

Recurring

Gentle Yoga with Amy

Mind Body Studio

Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility

Recurring

All Levels Yoga with Connie

Mind Body Studio

All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]

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