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Recurring

Aqua Sculpt with Gerry

Exercise Pool

-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.

Recurring

Aqua Interval with Pam

Exercise Pool

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative movement in the water. Convince even the most curious that water really works!

Recurring

Aqua Mixx with Alx

Exercise Pool

Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class.   Limit 6 participants

Recurring

Aqua Interval with Marianne

Exercise Pool

A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! All levels welcome!         Reservations for the class are required. Please visit the member portal online or call the front desk to […]

Recurring

H2O HIIT with Marianne

Exercise Pool

High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.

Recurring

Aqua Yoga with Ritu

Exercise Pool

Enjoy the benefits of yoga and water at the same time! This class takes place in the warm water therapy pool. We will connect breath to movement, flowing between postures while enjoying the challenge of core stability and balance in the water. All levels welcome!

Recurring

Aqua Boot camp with Gerry

Exercise Pool

ATTENTION! This class is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity as well as the benefits of weight and resistance training. Max 8 participants. Pre-registration is required.

Recurring

Aqua Power Mixx with Nicole

Exercise Pool

Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.

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