Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise

Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized

-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative movement in the water. Convince even the most curious that water really works!

Water workout that combines strength and aerobic activities in a fun format.

Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class.   Limit 6 participants

A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! All levels welcome!         Reservations for the class are required. Please visit the member portal online or call the front desk to […]

High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.

  Reservations for the class are required. Please visit the member portal online or call the front desk to reserve your spot.