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PDF Group Exercise Schedule MyFitRX Class Schedule October Virtual Class Schedule

Aqua Interval with Connie

Exercise Pool

Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.

Water Walking Plus with Joan

Exercise Pool

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise

Aqua Cardio Tone with ALX

Exercise Pool

Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized

Aqua Sculpt with Gerry

Exercise Pool

-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.

Aqua Interval with Pam

Exercise Pool

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative movement in the water. Convince even the most curious that water really works!

Aqua Mixx with Alx

Exercise Pool

Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class.   Limit 6 participants

Aqua Interval with Marianne

Exercise Pool

A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! All levels welcome!         Reservations for the class are required. Please visit the member portal online or call the front desk to […]

H2O HIIT with Marianne

Exercise Pool

High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.

Aqua Flow with Joan

Exercise Pool

  Reservations for the class are required. Please visit the member portal online or call the front desk to reserve your spot.

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