Jump in the pool and Mix it up! A little cardio, a little strength, and a lot of fun! Each class is something different!

Enjoy a fun aqua-based workout playing volleyball in our pool…good laughs, good company, good time!

This class is taught by a PILATES, and AQUATIC exercise certified instructor who will guide you through an all levels class encompassing all three areas of fitness. Focus on flexibility while centering on breathing, balance, and body alignment. Safely build muscle and joint strength for greater range of motion and improve core body strength. Helps […]

Jump in the pool and Mix it up! A little cardio, a little strength, and a lot of fun! Each class is something different!

Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.

Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized

-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative movement in the water. Convince even the most curious that water really works!