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BootCamp

Basketball Court

A challenging total body workout infusing cardio, and strength training exercises.  Using various pieces of equipment and body weight…it's a great way to release stress while burning tons of calories and taking in great tunes! ALL levels (modifications offered.)

Arthritis Chair Strength with Marjie

Basketball Court

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]

Cardio Cross Train with Becky- Space Limited to 15

Basketball Court

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels.  This is considered a high intensity class. Please be […]

Tai Chi with Morris- Moving to 9am starting 1/11

Basketball Court

Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body  balance, posture and improving your overall health. Regular, consistent practice will  improve circulation, regulate and lowers blood pressure and build strength and […]

Tai Chi with Morris

Basketball Court

Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body  balance, posture and improving your overall health. Regular, consistent practice will  improve circulation, regulate and lowers blood pressure and build strength and […]

Zumba with Jasmine

Basketball Court

A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun!  For everyone!!! ALL levels.

Total Body Conditioning with Anouk

Basketball Court

Develop a leaner, stronger body in this easy to follow muscular conditioning format.  Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.

Yoga- Moving to Mind/Body Studio 12/27

Basketball Court

You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment  and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]

BootCamp

Basketball Court

A challenging total body workout infusing cardio, and strength training exercises.  Using various pieces of equipment and body weight…it's a great way to release stress while burning tons of calories and taking in great tunes! ALL levels (modifications offered.)

Arthritis Chair Strength with Marjie

Basketball Court

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]

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