We’ll help you KEEP MOVING!
During these times we are as committed as ever to your health and well-being. To continue being your healthiest self, you need to keep moving. We hope you take advantage of this FREE workout option.
Life Fitness is making Workouts of the Day, delivered through Digital Coach, FREE, to all exercisers for a limited time.
Virtua William G. Rohrer Fitness Center – Voorhees Videos
Please see below.
Break up long periods of with these easy to do exercises that will take less than 5-minutes. We encourage 3 sets a day to see improvement.
Stretches and tools to help you recover from a hard or long workout. The goal is to keep moving to eliminate increased blood lactate post workout. MOVE more, STRETCH more!
In this class, we will alternate walking in various directions with short bursts of higher intensity movements that are sure to get your heart rate up, keep your muscles challenged and help you burn more calories. Modifications will be given for all levels.
Get the benefits of a heart pumping workout without the high intensity impact on your joints. March, step, tap, and curl your way to a healthier you while keeping one foot on the ground and having fun!
This short video teaches you more about how to continue to burn calories after a hard workout.
Learn how to enrich your running experience and get over mental blocks along the way.
Learn to have a safe and effective workout in a very short amount of time.
Running is more than just the physical activity of running. In this video, you will learn the basics of equipment, warm-up and stretching.
Exercise while seated in a chair. These exercises are done using the chair as support for stability and balance. Many strength training workouts can be done sitting in a chair and effective in building lean muscle mass.
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Power Wellness Management, Virtua Fitness Center and their affiliates disclaim any and all liability in connection with the use of this platform.
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