Try this tasty green protein smoothie from MyFitnessPal
2 cups (60g) baby spinach, lightly packed
1 cup (240ml) water
1 1/2 (225g) cups pineapple chunks, frozen
1/2 small banana, frozen
1/2 cup (122g) 2% Greek yogurt
2 teaspoons honey
Puree spinach and water in a high-power blender. Add frozen fruit, yogurt and honey and blend until smooth.
Serves: 2 | Serving Size: 1/2 smoothie
Per serving: Calories: 255; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 38mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 43g; Protein: 9g
Nutrition Bonus: Potassium: 454mg; Iron: 9%; Vitamin A: 41%; Vitamin C: 307%; Calcium: 9%
Elle Penner, MPH, RD. 2018. Simple Green Protein Smoothie. August 10. Accessed September 23, 2018. https://blog.myfitnesspal.com/simple-green-protein-smoothie/.
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Virtua - William G. Rohrer Center for HealthFitness - 2309 Evesham Road - Voorhees, New Jersey - 08043 - (856) 325-5300