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Recurring

Aqua Power Mixx with Nicole

Exercise Pool

Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.

Recurring

Senior Fit and Fun with Nicole

Mind Body Studio

This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. […]

Recurring

Sweat Intervals with Nicole- NEW!

Studio A

It's a SWEAT Party! This action packed class is designed to make the Sweat drip and fat melt by using total body exercises with weights, dumbbells, and bodyweight exercised all performed in intervals. Leave SOAKED in SWEAT and motivated to take on anything life throws at you! All levels are welcome!   High impact exercises […]

Recurring

Aqua Power Mixx with Nicole

Exercise Pool

Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.

Recurring

Senior Fit and Fun with Nicole

Mind Body Studio

This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. […]

Recurring

Sweat Intervals with Nicole- NEW!

Studio A

It's a SWEAT Party! This action packed class is designed to make the Sweat drip and fat melt by using total body exercises with weights, dumbbells, and bodyweight exercised all performed in intervals. Leave SOAKED in SWEAT and motivated to take on anything life throws at you! All levels are welcome!   High impact exercises […]

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