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Recurring

Water Walking Plus with Marjie

Exercise Pool

Instructors lead the class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. Different types and styles of walking movements are preformed such as forward, backward, and side-to-side.

Recurring

Arthritis Chair Strength with Marjie

Studio A

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]

Recurring

Relax Renew with Marjie

Mind Body Studio

RelaxRenew is a mind body class designed SPECIFICALLY FOR THE CANCER SURVIVOR no matter where they may be in their treatment, but anyone is welcome to join this class. This comprehensive program provides participants with movements, stretching, and techniques they can use in the class or at home to improve the body and the spirit.

Recurring

Senior Chair Challenge with Marjie

Studio A

A fun, energetic class specifically designed for senior members, those with physical challenges, deconditioned and/or recovering from injury. Take class standing or seated. A variety of exercise equipment will be used in each class. Increase muscular strength, cardiovascular endurance, balance and flexibility. Some exercises are designed to help stimulate and build neurological pathways in the […]

Recurring

Water Walking Plus with Marjie

Exercise Pool

Instructors lead the class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. Different types and styles of walking movements are preformed such as forward, backward, and side-to-side.

Recurring

Arthritis Chair Strength with Marjie

Studio A

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]

Recurring

Relax Renew with Marjie

Mind Body Studio

RelaxRenew is a mind body class designed SPECIFICALLY FOR THE CANCER SURVIVOR no matter where they may be in their treatment, but anyone is welcome to join this class. This comprehensive program provides participants with movements, stretching, and techniques they can use in the class or at home to improve the body and the spirit.

Recurring

Senior Chair Challenge with Marjie

Studio A

A fun, energetic class specifically designed for senior members, those with physical challenges, deconditioned and/or recovering from injury. Take class standing or seated. A variety of exercise equipment will be used in each class. Increase muscular strength, cardiovascular endurance, balance and flexibility. Some exercises are designed to help stimulate and build neurological pathways in the […]

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