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PDF Group Exercise Schedule MyFitRX Class Schedule October Virtual Class Schedule

Senior Chair Challenge with Marjie

Studio A

A fun, energetic class specifically designed for senior members, those with physical challenges, deconditioned and/or recovering from injury. Take class standing or seated. A variety of exercise equipment will be used in each class. Increase muscular strength, cardiovascular endurance, balance and flexibility. Some exercises are designed to help stimulate and build neurological pathways in the […]

Arthritis Chair Strength with Marjie

Basketball Court

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]

Hybrid Relax and Renew with Marjie

Join us for this Hybrid Relax and Renew Class. You can come in and join us in the studio or you can take it Virtually, either way this is a great class for anyone with a medical condition or new to exercise. Relax Renew is a mind body class is designed SPECIFICALLY FORTHE CANCER SURVIVOR, […]

Senior Chair Challenge with Marjie

Studio A

A fun, energetic class specifically designed for senior members, those with physical challenges, deconditioned and/or recovering from injury. Take class standing or seated. A variety of exercise equipment will be used in each class. Increase muscular strength, cardiovascular endurance, balance and flexibility. Some exercises are designed to help stimulate and build neurological pathways in the […]

Arthritis Chair Strength with Marjie

Basketball Court

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]

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