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Recurring

All Levels Yoga with Connie-New

Mind Body Studio

All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture.

Recurring

Barre Flow with Connie

Studio A

Join us for a combination class of Barre and strength exercises to work your entire body with a large focus on the core.

Recurring

All Levels Yoga with Connie

Mind Body Studio

All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]

Recurring

Functional Alignment with Connie- NEW

Mind Body Studio

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.

Recurring

Aqua Interval with Connie

Exercise Pool

Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.

Recurring

All Levels Yoga with Connie

Mind Body Studio

The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome. Please note this class is held on the floor and some yoga experience is necessary.

Recurring

All Levels Yoga with Connie-New

Mind Body Studio

All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture.

Recurring

Barre Flow with Connie

Studio A

Join us for a combination class of Barre and strength exercises to work your entire body with a large focus on the core.

Recurring

All Levels Yoga with Connie

Mind Body Studio

All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]

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