Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of diet categories moving up the Mediterranean diet pyramid.
Liquid included in this diet include lots of water and wine in moderation.
Oldways. Mediterranean Diet. Accessed July 31, 2018. https://oldwayspt.org/traditional-diets/mediterranean-diet
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