Les Mills inspires millions of people to get moving every week. They engage with us and rely on us for the world’s best group training. The classes mix great music and cutting-edge science to help people fall in love with fitness. We are leading the way with immersive training and workouts. Are you ready to join us?
LES MILLS BODYPUMP™
WHAT IS BODYPUMP?
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*! You’ll leave the class feeling challenged and motivated, ready to come back for more.
WHAT IS CXWORX?
CXWORX™ exercises muscles around the core and provides the vital ingredient for a stronger body.
A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. You will also get into some hip, butt and lower back exercises.
WHAT IS BODYCOMBAT?
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness.
Burning up to 740 calories* with this high-energy martial-arts inspired workout. BODYCOMBAT is completely non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.