BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect- […]
You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]
A challenging total body workout infusing cardio, and strength training exercises. Using various pieces of equipment and body weight…it's a great way to release stress while burning tons of calories and taking in great tunes! ALL levels (modifications offered.)
A total body workout combining strength, cardio, balance, and core training. Modifications offered to ensure a challenging and safe workout for all levels. Tap in to your inner Warrior!
Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]
A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun! For everyone!!! ALL levels.
A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance
The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome.
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.
Join us in the pool for this workout that will include both cardio and strength exercises
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. Limit: 15 Pre-Registration is required.
ATTENTION! This class is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity as well as the benefits of weight and resistance training. Limit 6 Pre-registration required
Wind down with a relaxation session complete with gentle stretching to release the body's tension and guided meditation through breath work. ALL levels and open minds.
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels. Excellent for Senior members, those with physical challenges, deconditioned and/or recovering from injury.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]
Join us for an intense cardio workout and get your heart pumping. Class will be outdoors weather permitting. No weights needed. The end of class will have focus on bodyweight core training.
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