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Events for May 17, 2021

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9:15 am

Cycling with Shanni

May 17 @ 9:15 am - 10:00 am

Take on all different types of terrain with these cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]

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9:30 am

Aqua Power Hour with ALX

May 17 @ 9:30 am - 10:15 am

Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!

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Yin-Yasa Yoga with Sue P.

May 17 @ 9:30 am - 10:30 am

Yin-Yasa practice is the marriage of Yin yoga which is passive, seated and supine poses followed by an active Vinyasa yoga flow.   Yin Yoga targets the deeper connective tissues, joint and ligaments. We practice Yin before our muscles warm up allowing stretching to settle deeper into our tissues. Our Yin practice follows the principals of […]

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10:30 am

Cardio Barre with Denelle

May 17 @ 10:30 am - 11:15 am

An upbeat, high energy barre class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements. Think tiny, pulsing lunges to tone and strengthen the muscles in the legs, thighs and glutes.   Class registration required.

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10:45 am

All Levels Yoga with Connie

May 17 @ 10:45 am - 11:30 pm

All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]

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1:30 pm

Arthritis Chair Strength with Marjie

May 17 @ 1:30 pm - 2:20 pm

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]

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5:30 pm

Zumba with Minnie

May 17 @ 5:30 pm - 6:15 pm

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!

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All Levels Yoga with Chris J.- Starts 4/12

May 17 @ 5:30 pm - 6:15 pm

All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. Max 10 participants. Pre-registration is strongly […]

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6:00 pm

Cardio Cross Train with Becky- Space Limited to 15

May 17 @ 6:00 pm - 7:00 pm

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels.  This is considered a high intensity class. Please be […]

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Cycling with Connie

May 17 @ 6:00 pm - 6:45 pm

Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]

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Aqua Arthritis Fitness with Pat D.

May 17 @ 6:00 pm - 6:45 pm

Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint and/or muscle problems.  The goal is to improve joint mobility, muscle strength, core strength and balance by utilizing the resistance of the water.   Max […]

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7:00 pm

Les Mills CORE with Becky

May 17 @ 7:00 pm - 7:30 pm

Les Mills Core provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together.

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