A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.
Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]
A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]
Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. This is considered a high intensity class. Please be […]
Demo our Pilates reformers to see if this is a class for you! Class Session will start the week of January 19th. Class days: Tuesday or Thursday Time: 8:30am-9:30am Members: $99 Non-Members: $129 Receive 10% off the second class if you sign up for 2 classes in the same session. Registration is required […]
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
This workout heightens body awareness and coordination, promotes flexibility and agility, and teaches core strength and graceful movement coordinated with breath. Based on the principles of Joseph Pilates to create longer, leaner muscles and improve posture and body balance. All levels as modifications will be offered.
A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.
Water workout that combines strength and aerobic activities in a fun format.
Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning floor exercises and isometric holds. Gain balance and flexibility while toning and defining the whole body. Fusion takes barre to the next level with add […]
A strictly toning class focusing on the Upper and Lower body! You will use bodyweight, free-weights, and weighted objects to tone, tighten and firm your Bunz and Gunz!
A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance
Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. This is considered a high intensity class. Please be aware that others around you may remove their masks.
Demo our Pilates reformers to see if this is a class for you! Class Session will start the week of January 19th. Class days: Tuesday or Thursday Time: 8:30am-9:30am Members: $99 Non-Members: $129 Receive 10% off the second class if you sign up for 2 classes in the same session. Registration is required at the […]
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together. Limit 10 Participants
Water exercise that is gentle and lets you exercise without applying excess strain on your joints and muscles. You will gain strength and flexibility along with balance all the while reducing pain and stiffness in your back.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class. Limit 6 participants
The core is an important part of being strong. This workout will tighten and tones your body, improves your core strength and aid injury prevention.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. *This is considered a high intensity class. Please be aware that others around you may remove their masks.
Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.
This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. […]
A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]
Demo our Pilates reformers to see if this is a class for you! Class Session will start the week of January 19th. Class days: Tuesday or Thursday Time: 8:30am-9:30am Members: $99 Non-Members: $129 Receive 10% off the second class if you sign up for 2 classes in the same session. Registration is required at the […]
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
Demo our Pilates reformers to see if this is a class for you! Class Session will start the week of January 19th. Class days: Tuesday or Thursday Time: 8:30am-9:30am Members: $99 Non-Members: $129 Receive 10% off the second class if you sign up for 2 classes in the same session. Registration is required at […]
Take your practice to the next level. Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is a nice balance to more gentle forms of yoga once you become comfortable with the different postures. You can expect a class full of rhythmical flow […]
Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!
Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]
Due to the threat of inclement weather, All group exercise classes are canceled February 1,2021. Please call the center for updates about center operations.
Due to the inclement weather, the fitness center will close at 4pm.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together
High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels. Excellent for Senior members, those with physical challenges, deconditioned and/or recovering from injury.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. *This is considered a high intensity class. Please be aware that others around you may remove their masks.
Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.
Join us for an intense cardio workout and get your heart pumping. Class will be outdoors weather permitting. No weights needed. The end of class will have focus on bodyweight core training.
This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. […]
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