September 1 Wednesday Cardio Dance Blast 7:00pm Shamsun September 7 Tuesday BODYPUMP™ 8:30am Shanni September 7 Tuesday Senior Fit and Fun 12:15pm Shamsun September 9 Thursday Relax & Renew 1:30pm Marjie September 12 Sunday Cardio Dance Blast 9:45am Shamsun September 12 Sunday Easy Tone 11:00am Marjie September 16 Thursday BODYPUMP™ 9:00am Shanni September 20 Monday […]
BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect- […]
You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]
BollyX, featured on ABC's SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
Take on all different types of terrain with these cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
Yin-Yasa practice is the marriage of Yin yoga which is passive, seated and supine poses followed by an active Vinyasa yoga flow. Yin Yoga targets the deeper connective tissues, joint and ligaments. We practice Yin before our muscles warm up allowing stretching to settle deeper into our tissues. Our Yin practice follows the principals of […]
An upbeat, high energy barre class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements. Think tiny, pulsing lunges to tone and strengthen the muscles in the legs, thighs and glutes. Class registration required.
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]
Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]
We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!
Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint and/or muscle problems. The goal is to improve joint mobility, muscle strength, core strength and balance by utilizing the resistance of the water. Max […]
Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. This is considered a high intensity class. Please be […]
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility, and muscle tone will continually improve as your mind, body and spirit work together in harmony.
We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!
Water workout that combines strength and aerobic activities in a fun format.
Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning floor exercises and isometric holds. Gain balance and flexibility while toning and defining the whole body. Fusion takes barre to the next level with add […]
Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun! For everyone!!! ALL levels.
A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. Max 15 participants. Pre-registration is strongly encouraged. Please note this is considered a high intensity class. Please be aware that others around you may remove […]
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
Les Mills Core provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together. Max 15 participants. Pre-registration is strongly encouraged.
The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome. Please note this class is held on the floor and some yoga experience is necessary.
A fun, energetic class specifically designed for senior members, those with physical challenges, deconditioned and/or recovering from injury. Take class standing or seated. A variety of exercise equipment will be used in each class. Increase muscular strength, cardiovascular endurance, balance and flexibility. Some exercises are designed to help stimulate and build neurological pathways in the […]
This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise
A gentle approach for providing total focus on the health and wellness of the body's joints. A combination of sitting and standing exercises to strengthen and stabilize all muscles supporting the joints, to lengthen for mobility and to learn proper breathing to improve focus, balance and concentration. Conscious breathing enhances both physical and cognitively health […]
Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. Max 15 participants. Pre-registration is strongly encouraged. Please note this is considered a high intensity class. Please be aware that others around you may remove […]
Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility
-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
This high intensity workout is sure to leave no muscle untouched! This one hour class gets your heart rate up with movements of cardiovascular training, strength training, core work and stretching. All types of equipment is utilized for a variety of exercises. This class will improve muscle tone, endurance, and overall strength.
Take your practice to the next level. Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is a nice balance to more gentle forms of yoga once you become comfortable with the different postures. You can expect a class full of rhythmical flow […]
High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative movement in the water. Convince even the most curious that water really works!
Join us for a combination class of Barre and Pilates to strengthen your entire body with a large focus on the core.
A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]
Water workout that combines strength and aerobic activities in a fun format.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class. Limit 6 participants
This a pool party you shouldn't miss! Come make a splash by adding low-impact, high-energy aquatic exercise to your fitness routine with Aqua Zumba! We'll use the water resistance to burn extra calories while dancing and having fun. All levels welcome.
The core is an important part of being strong. This workout will tighten and tones your body, improves your core strength and aid injury prevention.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. Max 15 participants. Pre-registration is strongly encouraged. Please note this is considered a high intensity class. Please be aware that others around you may remove […]
A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! All levels welcome! Reservations for the class are required. Please visit the member portal online or call the front desk to […]
- Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation […]
Les Mills Core provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together. Max 15 participants. Pre-registration is strongly encouraged. together
High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
Reservations for the class are required. Please visit the member portal online or call the front desk to reserve your spot.
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels. Excellent for Senior members, those with physical challenges, deconditioned and/or recovering from injury.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility, and muscle tone will continually improve as your mind, body and spirit work together in harmony.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. Max 15 participants. Pre-registration is strongly encouraged. Please note this is considered a high intensity class. Please be aware that others around you may remove […]
ATTENTION! This class is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity as well as the benefits of weight and resistance training. Max 8 participants. Pre-registration is required.
Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture.
Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.
Join us for an intense cardio workout and get your heart pumping. Class will be outdoors weather permitting. No weights needed. The end of class will have focus on bodyweight core training.
This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. […]
BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect- […]
You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]
BollyX, featured on ABC's SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
Take on all different types of terrain with these cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
Yin-Yasa practice is the marriage of Yin yoga which is passive, seated and supine poses followed by an active Vinyasa yoga flow. Yin Yoga targets the deeper connective tissues, joint and ligaments. We practice Yin before our muscles warm up allowing stretching to settle deeper into our tissues. Our Yin practice follows the principals of […]
An upbeat, high energy barre class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements. Think tiny, pulsing lunges to tone and strengthen the muscles in the legs, thighs and glutes. Class registration required.
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]
Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]
We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!
Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint and/or muscle problems. The goal is to improve joint mobility, muscle strength, core strength and balance by utilizing the resistance of the water. Max […]
Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. This is considered a high intensity class. Please be […]
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility, and muscle tone will continually improve as your mind, body and spirit work together in harmony.