The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]
BollyX, featured on ABC's SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of motion and mobility through low to medium impact exercises and stretches. Strengthen and lengthen muscles while improving flexibility and balance.
Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility
This class will creatively focus on exercises pertaining to your arms, butt and core. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. All-Levels welcome!
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
Take on all different types of terrain with these cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout. Registration Required: Max 16 participants
Inspired by Pilates, this all around core class will work your whole body! The instructor will lead you through a total body workout using pilates moves and more. Beginners are welcome!
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]
Join us for a 30 minute stretch! You saw that right 30 minutes. A perfect way to end or start your workout for the day. The instructor will lead you through some Range of Motion movements and stretches as well as incorporate the foam rollers into some sequences. This is not a yoga class, this […]
Instructors lead the class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. Different types and styles of walking movements are preformed such as forward, backward, and side-to-side.
Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]
These classes move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!
Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint and/or muscle problems. The goal is to improve joint mobility, muscle strength, core strength and balance by utilizing the resistance of the water. Max […]
Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. Space is limited to 20. Please Pre-register for class […]
Step into the ring and join us for a combo class utilizing dumbbells' for resistance training and boxing to amp up the heart rate. The instructor will lead you through each move and combination for an overall total body workout!
Jump in the pool and Mix it up! A little cardio, a little strength, and a lot of fun! Each class is something different!
Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
It's a SWEAT Party! This action packed class is designed to make the Sweat drip and fat melt by using total body exercises with weights, dumbbells, and bodyweight exercised all performed in intervals. Leave SOAKED in SWEAT and motivated to take on anything life throws at you! All levels are welcome! High impact exercises […]
Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, And many more. Each class is design to work towards a goal using different styles of motivation and […]
This 45-minute, high-powered workout class is designed to focus on lower body weight conditioning. Booty Camp is a mix format class that targets glutes and lower body movements. Booty Camp will lift and shape your booty as well as build strength and definition in your thighs! All levels welcome and modifications will be given.
A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility, and muscle tone will continually improve as your mind, body and spirit work together in harmony.
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
Maximize your weight loss potential. This small group training class will ramp up your metabolism and cut down calories. Eat. HIIT. Be Fit. Small group training class is a circuit based High Intensity Interval Training Experience, coupled with food journaling, weigh-ins, and an accountability coach.
This class is taught by a PILATES, and AQUATIC exercise certified instructor who will guide you through an all levels class encompassing all three areas of fitness. Focus on flexibility while centering on breathing, balance, and body alignment. Safely build muscle and joint strength for greater range of motion and improve core body strength. Helps […]
RelaxRenew is a mind body class designed SPECIFICALLY FOR THE CANCER SURVIVOR no matter where they may be in their treatment, but anyone is welcome to join this class. This comprehensive program provides participants with movements, stretching, and techniques they can use in the class or at home to improve the body and the spirit.
Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning floor exercises and isometric holds. Gain balance and flexibility while toning and defining the whole body. Fusion takes barre to the next level with add […]
Jump in the pool and Mix it up! A little cardio, a little strength, and a lot of fun! Each class is something different!
- Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation […]
Join us for this small group training class to electrify your work outs. This small group training class is a fast paced, circuit-based strength and cardio interval training experience. Get in and get out with a quick sizzling work out!
A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun! For everyone!!! ALL levels.
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture.
This intense workout will keep you moving. Focusing on cardiovascular movement, strength resistance conditioning and stretch, you will be suspended in the water working every muscle in the body with no impact/stress on the joints. This is a deep water class and prior pool experience is strongly recommended.
Virtua Center for HealthFitness’ Masters Swim program is designed for athletes who can freestyle swim consistently for 200–300 meters. Masters Swim is designed for recreational, middle-to-longer distance as well as triathlon swimmers. The bulk of the class will focus on endurance, strength, critical speed or preseason-designed lighter workouts. Swim fitness or threshold paced testing may […]
Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility
Les Mills Core provides the vital ingredient for a stronger body while chiseling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together.
A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.
Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, And many more. Each class is design to work towards a goal using different styles of motivation and […]
This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome. Please note this class is held on the floor and some yoga experience is necessary.
Work out in a small fun group setting with exercises designed for the active senior. A variety of equipment will be used including the Total Gym and TRX straps.
Join us in this exercise program designed for the active senior. A variety of equipment will be used including the Total Gym and TRX® straps.
A fun, energetic class specifically designed for senior members, those with physical challenges, deconditioned and/or recovering from injury. Take class standing or seated. A variety of exercise equipment will be used in each class. Increase muscular strength, cardiovascular endurance, balance and flexibility. Some exercises are designed to help stimulate and build neurological pathways in the […]
This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise
Joint Care Seated Chair and Standing Class a gentle class to support healthy joints and a strong body. Breathing exercises to support the lungs, heart and abdominal muscles as well as tones the diaphragm. Followed by gentle repetitive movements to release tension in muscles and lubricate joints. Finally we will end with a few grounded […]
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. Max 15 participants. Pre-registration is strongly encouraged. Please note this is considered a high intensity class. Please be aware that others around you may remove […]
Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized
A slower paced class with different levels of physically grounding poses that improves awarness, strength, flexibility and balance. Yoga postures practiced before a guided meditation prepare the body for an easier meditation session. Yoga and meditation induces complete mental, physical and emotional relaxation for better sleep and focus! Appropriate for all levels of mat practitioners
Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility
-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
This high intensity workout is sure to leave no muscle untouched! This one hour class gets your heart rate up with movements of cardiovascular training, strength training, core work and stretching. All types of equipment is utilized for a variety of exercises. This class will improve muscle tone, endurance, and overall strength.
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture.