Vinyasa Yoga with Connie- Canceled 2/11
Studio ATake your practice to the next level. Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is […]
Take your practice to the next level. Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is […]
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you […]
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories
Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to […]
This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer […]
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything […]
Water exercise that is gentle and lets you exercise without applying excess strain on your joints and muscles. You will gain strength and flexibility along with balance all the while […]
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories
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