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Total Body Conditioning with Anouk

Basketball Court

Develop a leaner, stronger body in this easy to follow muscular conditioning format.  Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.

Les Mills Bodypump with Becky

Studio A

BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. […]

Aqua Cardio Tone with ALX

Exercise Pool

Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized

Cycling with Anouk

Café

Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: […]

Aqua Sculpt with Gerry

Exercise Pool

-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.

Cycling with Kierstin- Nancy to sub 4/22

Cycling Studio

Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: […]

Vinyasa Yoga with Connie- New Time

Studio A

Take your practice to the next level.  Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is […]

Barre-Lattes with Mel

Studio A

Join us for a combination class of Barre and Pilates to strengthen your entire body with a large focus on the core.

Aqua Senior Fit with Debbie A.

Exercise Pool

Water exercise that is gentle and lets you exercise without applying excess strain on your joints and muscles. You will gain strength and flexibility along with balance all the while […]

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