Gentle Yoga with Chris
Mind Body StudioGentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, […]
Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, […]
-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
This high intensity workout is sure to leave no muscle untouched! This one hour class gets your heart rate up with movements of cardiovascular training, strength training, core work and […]
Take your practice to the next level. Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is […]
High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative […]
Join us for a combination class of Barre and Pilates to strengthen your entire body with a large focus on the core.
A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair exercises. A variety of equipment is also used […]
Water workout that combines strength and aerobic activities in a fun format.
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Monday - Friday 5:00 am - 8:00 pm
Saturday - Sunday 7:00 am - 4:00 pm
Virtua William G. Rohrer Fitness Center - Voorhees - 2309 Evesham Road - Voorhees, New Jersey - 08043 - (856) 325-5300
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