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PDF Group Exercise Schedule MyFitRX Class Schedule October Virtual Class Schedule

Gentle Yoga with Chris

Mind Body Studio

Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, […]

Aqua Sculpt with Gerry

Exercise Pool

-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.

Body Blast with Patti

Studio A

This high intensity workout is sure to leave no muscle untouched! This one hour class gets your heart rate up with movements of cardiovascular training, strength training, core work and […]

Vinyasa Yoga with Connie- New Time

Studio A

Take your practice to the next level.  Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is […]

Aqua Interval with Pam

Exercise Pool

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative […]

Barre-Lattes with Mel

Studio A

Join us for a combination class of Barre and Pilates to strengthen your entire body with a large focus on the core.

Chair Fitness with Mel

Mind Body Studio

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair  exercises. A variety of equipment is also used […]

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