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All Levels Yoga with Kristina

Mind Body Studio

You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment  and modifications will be […]

Zumba with Shamsun

Studio A

BollyX, featured on ABC's SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout […]

Gentle Yoga with Amy

Mind Body Studio

Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, […]

Warm Water Stretch and Strength with Pam

Therapy Pool

Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of […]

A.B.C.-Arms, Butt, Core with Kierstin

Studio A

This class will creatively focus on exercises pertaining to your arms, butt and core. You will rethink the way you define fatigue and find new boundaries that challenge your muscular […]

Aqua Power Hour with ALX

Exercise Pool

Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you […]

Warm Water Smooth Sailing with Pam

Therapy Pool

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is  Gentle on the joints.

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