BollyX, featured on ABC's SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!  

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. Space is limited to 20. Please Pre-register for class […]

Step into the ring and join us for a combo class utilizing dumbbells' for resistance training and boxing to amp up the heart rate. The instructor will lead you through each move and combination for an overall total body workout!

Totally Tabata!! This class using the work to rest ratio of 2o seconds of work and 10 seconds of rest to work your whole body. It is not just a cardio class! This class will incorporate Upper, Lower, and Core strength training as well as cardio! You won't want to miss!

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.

A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun!  For everyone!!! ALL levels.

A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance

A fun, energetic class specifically designed for senior members, those with physical challenges, deconditioned and/or recovering from injury. Take class standing or seated. A variety of exercise equipment will be used in each class. Increase muscular strength, cardiovascular endurance, balance and flexibility. Some exercises are designed to help stimulate and build neurological pathways in the […]

Joint Care Seated Chair and Standing Class a gentle class to support healthy joints and a strong body. Breathing exercises to support the lungs, heart and abdominal muscles as well as  tones the diaphragm. Followed by gentle repetitive movements to release tension in muscles and lubricate joints. Finally we will end with a few grounded […]

BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. Max 15 participants. Pre-registration is strongly encouraged. Please note this is considered a high intensity class. Please be aware that others around you may remove […]

This high intensity workout is sure to leave no muscle untouched! This one hour class gets your heart rate up with movements of cardiovascular training, strength training, core work and stretching. All types of equipment is utilized for a variety of exercises. This class will improve muscle tone, endurance, and overall strength.

The core is an important part of being strong.  This workout will tighten and tones your body, improves your core strength and aid injury prevention.

Were going to Camp! What do we need for this camp? We need our body and bands! Utilizing Resistance bands for equipment, the instructor will lead you through a bootcamp style workout with bands. You will feel your whole body work through every exercise designed to give you a full body workout.   All Levels […]

Develop a leaner, stronger body in this easy to follow muscular conditioning format.  Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels. Excellent for Senior members, those with physical challenges, deconditioned and/or recovering from injury.

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance: Benefits of Line Dancing: Improves heart and lung function Strengthens muscles and bones, reducing the risk of osteoporosis Improves posture, coordination, agility and flexibility Stimulates the […]

BollyX, featured on ABC's SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!  

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. Space is limited to 20. Please Pre-register for class […]