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Recurring

Aqua Interval with Marianne

Exercise Pool

A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! […]

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Warm Water Stretch and Strength with Pam

Therapy Pool

Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of […]

Recurring

H2O HIIT with Marianne

Exercise Pool

High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The […]

Recurring

Warm Water Smooth Sailing with Pam

Therapy Pool

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and stretches. Gentle on the joints.

Recurring

Aqua Yoga with Ritu

Exercise Pool

Enjoy the benefits of yoga and water at the same time! This class takes place in the warm water therapy pool. We will connect breath to movement, flowing between postures […]

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