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PDF Group Exercise Schedule MyFitRX Class Schedule October Virtual Class Schedule

Aqua Boot camp with Gerry

Exercise Pool

ATTENTION! This class is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity as well […]

Aqua Power Mixx with Nicole

Exercise Pool

Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to […]

Aqua Power Hour with ALX

Exercise Pool

Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you […]

Aqua Arthritis Fitness with Pat D.

Exercise Pool

Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint […]

Aqua Strength and Conditioning with Alx

Group Ex Pool

Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.

Aqua Senior Fit with Debbie

Exercise Pool

Water workout that combines strength and aerobic activities in a fun format.

Aqua Interval with Connie

Exercise Pool

Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes […]

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