;
Home Aquatics
PDF Group Exercise Schedule June Calendar Events MyFitRX Class Schedule

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Recurring

Aqua Sculpt with Gerry

Exercise Pool

-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.

Recurring

Aqua Interval with Pam

Exercise Pool

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative […]

Recurring

Aqua Mixx with Alx

Exercise Pool

Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you […]

Recurring

Aqua Interval with Marianne

Exercise Pool

A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! […]

Recurring

Warm Water Stretch and Strength with Pam

Therapy Pool

Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of […]

Recurring

H2O HIIT with Marianne

Exercise Pool

High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The […]

Recurring

Warm Water Smooth Sailing with Pam

Therapy Pool

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and stretches. Gentle on the joints.

Recurring

Aqua Yoga with Ritu

Exercise Pool

Enjoy the benefits of yoga and water at the same time! This class takes place in the warm water therapy pool. We will connect breath to movement, flowing between postures […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails