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PDF Group Exercise Schedule MyFitRX Class Schedule October Virtual Class Schedule

Aqua Interval with Connie

Exercise Pool

Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes […]

Water Walking Plus with Joan

Exercise Pool

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those […]

Aqua Cardio Tone with ALX

Exercise Pool

Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized

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