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PDF Group Exercise Schedule MyFitRX Class Schedule October Virtual Class Schedule

Aqua Interval with Marianne

Exercise Pool

A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! […]

H2O HIIT with Marianne

Exercise Pool

High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The […]

Aqua Flow with Joan

Exercise Pool

  Reservations for the class are required. Please visit the member portal online or call the front desk to reserve your spot.

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