Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of motion and mobility through low to medium impact exercises and stretches. Strengthen and lengthen muscles while improving flexibility and balance.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout. Registration Required: Max 16 participants
Instructors lead the class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. Different types and styles of walking movements are preformed such as forward, backward, and side-to-side.
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint and/or muscle problems. The goal is to improve joint mobility, muscle strength, core strength and balance by utilizing the resistance of the water. Max […]
Jump in the pool and Mix it up! A little cardio, a little strength, and a lot of fun! Each class is something different!
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
This class is taught by a PILATES, and AQUATIC exercise certified instructor who will guide you through an all levels class encompassing all three areas of fitness. Focus on flexibility while centering on breathing, balance, and body alignment. Safely build muscle and joint strength for greater range of motion and improve core body strength. Helps […]
Jump in the pool and Mix it up! A little cardio, a little strength, and a lot of fun! Each class is something different!
This intense workout will keep you moving. Focusing on cardiovascular movement, strength resistance conditioning and stretch, you will be suspended in the water working every muscle in the body with no impact/stress on the joints. This is a deep water class and prior pool experience is strongly recommended.
Virtua Center for HealthFitness’ Masters Swim program is designed for athletes who can freestyle swim consistently for 200–300 meters. Masters Swim is designed for recreational, middle-to-longer distance as well as triathlon swimmers. The bulk of the class will focus on endurance, strength, critical speed or preseason-designed lighter workouts. Swim fitness or threshold paced testing may […]
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise
Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized
-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative movement in the water. Convince even the most curious that water really works!
Water workout that takes the moves from Pilates to the pool. Come try this class out with Debbie.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class. Limit 6 participants
A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! All levels welcome! Reservations for the class are required. Please visit the member portal online or call the front desk to […]
Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of motion and mobility through low to medium impact exercises and stretches. Strengthen and lengthen muscles while improving flexibility and balance.
High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and stretches. Gentle on the joints.
Enjoy the benefits of yoga and water at the same time! This class takes place in the warm water therapy pool. We will connect breath to movement, flowing between postures while enjoying the challenge of core stability and balance in the water. All levels welcome!
ATTENTION! This class is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity as well as the benefits of weight and resistance training. Max 8 participants. Pre-registration is required.
Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.
We’re excited to announce new hours for our family swim sessions. Members and potty-trained children are invited to swim in our group exercise pool. Reservations are required. Family Swim times: Saturdays, 12pm – 3pm Sundays, 10am – 1pm Fridays, 3pm – 6pm One drop-in session: $15 Package: $80 for 10 sessions (can be used for […]
Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of motion and mobility through low to medium impact exercises and stretches. Strengthen and lengthen muscles while improving flexibility and balance.
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout. Registration Required: Max 16 participants
Instructors lead the class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. Different types and styles of walking movements are preformed such as forward, backward, and side-to-side.
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint and/or muscle problems. The goal is to improve joint mobility, muscle strength, core strength and balance by utilizing the resistance of the water. Max […]
Jump in the pool and Mix it up! A little cardio, a little strength, and a lot of fun! Each class is something different!
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Enjoy a fun aqua-based workout playing volleyball in our pool…good laughs, good company, good time!
This class is taught by a PILATES, and AQUATIC exercise certified instructor who will guide you through an all levels class encompassing all three areas of fitness. Focus on flexibility while centering on breathing, balance, and body alignment. Safely build muscle and joint strength for greater range of motion and improve core body strength. Helps […]
Jump in the pool and Mix it up! A little cardio, a little strength, and a lot of fun! Each class is something different!
Virtua Center for HealthFitness’ Masters Swim program is designed for athletes who can freestyle swim consistently for 200–300 meters. Masters Swim is designed for recreational, middle-to-longer distance as well as triathlon swimmers. The bulk of the class will focus on endurance, strength, critical speed or preseason-designed lighter workouts. Swim fitness or threshold paced testing may […]
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise
Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized
-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative movement in the water. Convince even the most curious that water really works!
Water workout that takes the moves from Pilates to the pool. Come try this class out with Debbie.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class. Limit 6 participants
A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! All levels welcome! Reservations for the class are required. Please visit the member portal online or call the front desk to […]
Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of motion and mobility through low to medium impact exercises and stretches. Strengthen and lengthen muscles while improving flexibility and balance.
High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and stretches. Gentle on the joints.
Enjoy the benefits of yoga and water at the same time! This class takes place in the warm water therapy pool. We will connect breath to movement, flowing between postures while enjoying the challenge of core stability and balance in the water. All levels welcome!
ATTENTION! This class is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity as well as the benefits of weight and resistance training. Max 8 participants. Pre-registration is required.
Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.
We’re excited to announce new hours for our family swim sessions. Members and potty-trained children are invited to swim in our group exercise pool. Reservations are required. Family Swim times: Saturdays, 12pm – 3pm Sundays, 10am – 1pm Fridays, 3pm – 6pm One drop-in session: $15 Package: $80 for 10 sessions (can be used for […]
Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of motion and mobility through low to medium impact exercises and stretches. Strengthen and lengthen muscles while improving flexibility and balance.
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout. Registration Required: Max 16 participants
Instructors lead the class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. Different types and styles of walking movements are preformed such as forward, backward, and side-to-side.
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint and/or muscle problems. The goal is to improve joint mobility, muscle strength, core strength and balance by utilizing the resistance of the water. Max […]
Jump in the pool and Mix it up! A little cardio, a little strength, and a lot of fun! Each class is something different!
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
This class is taught by a PILATES, and AQUATIC exercise certified instructor who will guide you through an all levels class encompassing all three areas of fitness. Focus on flexibility while centering on breathing, balance, and body alignment. Safely build muscle and joint strength for greater range of motion and improve core body strength. Helps […]
