BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect- […]
You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]
Due to the threat of inclement weather, All group exercise classes are canceled February 1,2021. Please call the center for updates about center operations.
Due to the inclement weather, the fitness center will close at 4pm.
Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. This is considered a high intensity class. Please be […]
A strictly toning class focusing on the Upper and Lower body! You will use bodyweight, free-weights, and weighted objects to tone, tighten and firm your Bunz and Gunz!
A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome. Please note this class is held on the floor and some yoga experience is necessary.
This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.
Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. This is considered a high intensity class. Please be aware that others around you may remove their masks.
Take your practice to the next level. Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is a nice balance to more gentle forms of yoga once you become comfortable with the different postures. You can expect a class full of rhythmical flow […]
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together. Limit 10 Participants
Join us for a combination class of Barre and Pilates to strengthen your entire body with a large focus on the core.
Water exercise that is gentle and lets you exercise without applying excess strain on your joints and muscles. You will gain strength and flexibility along with balance all the while reducing pain and stiffness in your back.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class. Limit 6 participants
The core is an important part of being strong. This workout will tighten and tones your body, improves your core strength and aid injury prevention.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together
High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels. Excellent for Senior members, those with physical challenges, deconditioned and/or recovering from injury.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. *This is considered a high intensity class. Please be aware that others around you may remove their masks.
Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.
Join us for an intense cardio workout and get your heart pumping. Class will be outdoors weather permitting. No weights needed. The end of class will have focus on bodyweight core training.
This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. […]
BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect- […]
You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
A total body workout combining strength, cardio, balance, and core training. Modifications offered to ensure a challenging and safe workout for all levels. Tap in to your inner Warrior!
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]
Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]
Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. This is considered a high intensity class. Please be […]
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.
Water workout that combines strength and aerobic activities in a fun format.
Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning floor exercises and isometric holds. Gain balance and flexibility while toning and defining the whole body. Fusion takes barre to the next level with add […]
A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun! For everyone!!! ALL levels.
A strictly toning class focusing on the Upper and Lower body! You will use bodyweight, free-weights, and weighted objects to tone, tighten and firm your Bunz and Gunz!
A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome. Please note this class is held on the floor and some yoga experience is necessary.
This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.
Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. This is considered a high intensity class. Please be aware that others around you may remove their masks.
Take your practice to the next level. Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is a nice balance to more gentle forms of yoga once you become comfortable with the different postures. You can expect a class full of rhythmical flow […]
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together. Limit 10 Participants
Join us for a combination class of Barre and Pilates to strengthen your entire body with a large focus on the core.
Water exercise that is gentle and lets you exercise without applying excess strain on your joints and muscles. You will gain strength and flexibility along with balance all the while reducing pain and stiffness in your back.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class. Limit 6 participants
The core is an important part of being strong. This workout will tighten and tones your body, improves your core strength and aid injury prevention.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together
High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels. Excellent for Senior members, those with physical challenges, deconditioned and/or recovering from injury.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories
Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.
Join us for an intense cardio workout and get your heart pumping. Class will be outdoors weather permitting. No weights needed. The end of class will have focus on bodyweight core training.
This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. […]
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
A total body workout combining strength, cardio, balance, and core training. Modifications offered to ensure a challenging and safe workout for all levels. Tap in to your inner Warrior!
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]
Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]
Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. This is considered a high intensity class. Please be […]
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.
Water workout that combines strength and aerobic activities in a fun format.
Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning floor exercises and isometric holds. Gain balance and flexibility while toning and defining the whole body. Fusion takes barre to the next level with add […]
A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun! For everyone!!! ALL levels.
A strictly toning class focusing on the Upper and Lower body! You will use bodyweight, free-weights, and weighted objects to tone, tighten and firm your Bunz and Gunz!
A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome. Please note this class is held on the floor and some yoga experience is necessary.
This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.
Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. This is considered a high intensity class. Please be aware that others around you may remove their masks.
Take your practice to the next level. Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is a nice balance to more gentle forms of yoga once you become comfortable with the different postures. You can expect a class full of rhythmical flow […]
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together. Limit 10 Participants
Join us for a combination class of Barre and Pilates to strengthen your entire body with a large focus on the core.
Water exercise that is gentle and lets you exercise without applying excess strain on your joints and muscles. You will gain strength and flexibility along with balance all the while reducing pain and stiffness in your back.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class. Limit 6 participants
The core is an important part of being strong. This workout will tighten and tones your body, improves your core strength and aid injury prevention.
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together
High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels. Excellent for Senior members, those with physical challenges, deconditioned and/or recovering from injury.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories
Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.
Join us for an intense cardio workout and get your heart pumping. Class will be outdoors weather permitting. No weights needed. The end of class will have focus on bodyweight core training.
This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. […]
BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect- […]
You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
A total body workout combining strength, cardio, balance, and core training. Modifications offered to ensure a challenging and safe workout for all levels. Tap in to your inner Warrior!
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]
Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]
Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. This is considered a high intensity class. Please be […]
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.
Water workout that combines strength and aerobic activities in a fun format.
Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning floor exercises and isometric holds. Gain balance and flexibility while toning and defining the whole body. Fusion takes barre to the next level with add […]
A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun! For everyone!!! ALL levels.
A strictly toning class focusing on the Upper and Lower body! You will use bodyweight, free-weights, and weighted objects to tone, tighten and firm your Bunz and Gunz!
A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome. Please note this class is held on the floor and some yoga experience is necessary.
This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.
Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. This is considered a high intensity class. Please be aware that others around you may remove their face masks. Space is limited to 15. Please […]
Take your practice to the next level. Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is a nice balance to more gentle forms of yoga once you become comfortable with the different postures. You can expect a class full of rhythmical flow […]
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together. Limit 10 Participants
Join us for a combination class of Barre and Pilates to strengthen your entire body with a large focus on the core.
Water exercise that is gentle and lets you exercise without applying excess strain on your joints and muscles. You will gain strength and flexibility along with balance all the while reducing pain and stiffness in your back.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class. Limit 6 participants
The core is an important part of being strong. This workout will tighten and tones your body, improves your core strength and aid injury prevention.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.
CXWORX provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together
High Intensity Interval Training in the pool alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels. Excellent for Senior members, those with physical challenges, deconditioned and/or recovering from injury.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. *This is considered a high intensity class. Please be aware that others around you may remove their masks.
Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to mix up your routine.
Join us for an intense cardio workout and get your heart pumping. Class will be outdoors weather permitting. No weights needed. The end of class will have focus on bodyweight core training.
This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. […]
BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect- […]
You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
A total body workout combining strength, cardio, balance, and core training. Modifications offered to ensure a challenging and safe workout for all levels. Tap in to your inner Warrior!
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]