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PDF Group Exercise Schedule MyFitRX Class Schedule October Virtual Class Schedule

Aqua Power Hour with ALX

Exercise Pool

Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you […]

Warm Water Smooth Sailing with Pam

Therapy Pool

Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is  Gentle on the joints.

Cycling with Shanni

Cycling Studio

Take on all different types of terrain with these cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: […]

Yin-Yasa Yoga with Sue P.

Mind Body Studio

Yin-Yasa practice is the marriage of Yin yoga which is passive, seated and supine poses followed by an active Vinyasa yoga flow.   Yin Yoga targets the deeper connective tissues, joint […]

All Levels Yoga with Connie

Mind Body Studio

All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop […]

Arthritis Chair Strength with Marjie

Basketball Court

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of […]

Zumba with Jasmine

Studio A

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of […]

Aqua Arthritis Fitness with Pat D.

Exercise Pool

Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint […]

Cardio Cross Train with Becky

Studio A

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class […]

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