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Ongoing

The PACT Challenge

WGR Facility

Boost your fitness routine during this 8-week program. Your team up to 10 led by a fitness specialist will earn points when you complete several fun yet challenging activities throughout […]

$20

Bunz and Gunz with Kierstin- New Time!

Studio A

A strictly toning class focusing on the Upper and Lower body! You will use bodyweight, free-weights, and weighted objects to tone, tighten and firm your Bunz and Gunz!

Low Impact Interval (Aqua) with Connie

Group Ex Pool

A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance

Les Mills BODYPUMP with Joyce

Studio A

BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. […]

Aqua Interval with Connie

Exercise Pool

Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes […]

Les Mills CORE with Joyce

Studio A

Les Mills Core provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that […]

Gentle Yoga with Connie

Studio A

The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome. Please note this […]

Senior Chair Challenge with Marjie

Studio A

A fun, energetic class specifically designed for senior members, those with physical challenges, deconditioned and/or recovering from injury. Take class standing or seated. A variety of exercise equipment will be […]

Water Walking Plus with Joan

Exercise Pool

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those […]

Healthy Joints with Gisele

Studio A

A gentle approach for providing total focus on the health and wellness of the body's joints. A combination of sitting and standing exercises to strengthen and stabilize all muscles supporting […]

Total Body Conditioning with Anouk

Basketball Court

Develop a leaner, stronger body in this easy to follow muscular conditioning format.  Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.

Les Mills Bodypump with Becky

Studio A

BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. […]

Aqua Cardio Tone with ALX

Exercise Pool

Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized

Cycling with Anouk

Café

Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: […]

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