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Events for April 27, 2021

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8:30 am

Total Body Conditioning with Patti

April 27 @ 8:30 am - 9:20 am

Develop a leaner, stronger body in this easy to follow muscular conditioning format.  Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.

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9:00 am

Tai Chi with Morris

April 27 @ 9:00 am - 10:00 am

Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body  balance, posture and improving your overall health. Regular, consistent practice will  improve circulation, regulate and lowers blood pressure and build strength and […]

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Aqua Strength and Conditioning with Alx

April 27 @ 9:00 am - 9:45 am

Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.

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9:15 am

Cycling with Kierstin

April 27 @ 9:15 am - 10:00 am

Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]

Find out more »

9:30 am

Tai Chi with Morris

April 27 @ 9:30 am - 10:20 am

Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body  balance, posture and improving your overall health. Regular, consistent practice will  improve circulation, regulate and lowers blood pressure and build strength and […]

Find out more »

10:45 am

Fit 4 Life with Megan

April 27 @ 10:45 am - 11:30 am

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

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12:15 pm

Aqua Senior Fit with Debbie

April 27 @ 12:15 pm - 1:00 pm

Water workout that combines strength and aerobic activities in a fun format.

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4:30 pm

Total Body Barre with Patti

April 27 @ 4:30 pm - 5:15 pm

Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning floor exercises and isometric holds. Gain balance and flexibility while toning and defining the whole body. Fusion takes barre to the next level with add […]

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6:00 pm

Zumba with Jasmine

April 27 @ 6:00 pm - 6:50 pm

A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun!  For everyone!!! ALL levels.

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Cycling with Lisa

April 27 @ 6:00 pm - 6:45 pm

Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]

Find out more »
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