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Events for April 25, 2021

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9:00 am

Body Pump with Becky- New Time

April 25 @ 9:00 am - 10:00 am

BODYPUMP is a weights class for absolutely everyone.  This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories.  It'll also tone and shape your body, without adding bulky muscles.  The rep effect- […]

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9:45 am

All Levels Yoga- Time Changing to 9:45am 3/7/21

April 25 @ 9:45 am - 10:30 am

You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment  and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]

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