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Les Mills Body Pump with Nicole

Studio A

BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. […]

Aqua Power Mixx with Nicole

Exercise Pool

Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to […]

Cardio Cross Train with Becky

Outdoors

Join us for an intense cardio workout and get your heart pumping.  Class will be outdoors weather permitting.  No weights needed.  The end of class will have focus on bodyweight […]

Senior Fit and Fun with Nicole

Studio A

This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer […]

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