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Vinyasa Yoga with Connie- New Time

Studio A

Take your practice to the next level.  Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is […]

Barre-Lattes with Mel

Studio A

Join us for a combination class of Barre and Pilates to strengthen your entire body with a large focus on the core.

Aqua Senior Fit with Debbie A.

Exercise Pool

Water exercise that is gentle and lets you exercise without applying excess strain on your joints and muscles. You will gain strength and flexibility along with balance all the while […]

Aqua Mixx with Alx

Exercise Pool

Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you […]

Core and More with Anouk

Studio A

The core is an important part of being strong.  This workout will tighten and tones your body, improves your core strength and aid injury prevention.

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