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Aqua Strength and Conditioning with Alx

Group Ex Pool

Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.

Tai Chi with Morris

Basketball Court

Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing […]

Tai Chi with Morris

Basketball Court

Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing […]

Fit 4 Life with Megan

Studio A

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

Aqua Senior Fit with Debbie

Exercise Pool

Water workout that combines strength and aerobic activities in a fun format.

Total Body Barre with Patti

Studio A

Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning […]

Zumba with Jasmine

Basketball Court

A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun!  For everyone!!! ALL […]

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