Aqua Power Hour with ALX
Exercise PoolThink working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you […]
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you […]
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop […]
Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of […]
We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of […]
Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class […]
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