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BootCamp

Basketball Court

A challenging total body workout infusing cardio, and strength training exercises.  Using various pieces of equipment and body weight…it's a great way to release stress while burning tons of calories […]

Aqua Power Hour with ALX

Exercise Pool

Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you […]

Warrior Sculpt

Studio A

A total body workout combining strength, cardio, balance, and core training.  Modifications offered to ensure a challenging and safe workout for all levels.  Tap in to your inner Warrior!

All Levels Yoga

Studio A

All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop […]

Arthritis Chair Strength with Marjie

Basketball Court

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of […]

Zumba

Studio A

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of […]

Cardio Cross Train with Becky- Space Limited to 15

Basketball Court

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class […]

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