Body Pump with Nicole
Studio ABODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. […]
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. […]
Mix up your workout with this power mix class in the water. Cardio and weights? You name it this class will be sure to give your body something new to […]
Join us for an intense cardio workout and get your heart pumping. Class will be outdoors weather permitting. No weights needed. The end of class will have focus on bodyweight […]
This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer […]
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