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BodyPump with Marianne

Studio A

BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. […]

Aqua Bootcamp with Marjie

Exercise Pool

ATTENTION! This class is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity as well […]

Gentle Yoga

Studio A

Wind down with a relaxation session complete with gentle stretching to release the body's tension and guided meditation through breath work. ALL levels and open minds.

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