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Low Impact Interval (Water)

Group Ex Pool

A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance

Gentle Yoga

Basketball Court

The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome.

Total Body Conditioning

Basketball Court

Develop a leaner, stronger body in this easy to follow muscular conditioning format.  Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels.

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