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Cycling

Basketball Court

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be […]

Vinyasa Yoga

Studio A

Take your practice to the next level.  Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is […]

Barre-Lattes

Studio A

Join us for a combination class of Barre and Pilates to strengthen your entire body with a large focus on the core.

Chair Yoga

Studio A

All the benefits of a full yoga practice while sitting in a chair. Includes breath work to relieve daily stress and anxiety. Helps develop focus and concentration as well as increase flexibility of spine while building strength and stability. ALL Levels~ everyone welcome regardless of physical condition.

Core and More

Studio A

The core is an important part of being strong.  This workout will tighten and tones your body, improves your core strength and aid injury prevention.

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