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PDF Group Exercise Schedule

Fit for Life

Studio A

Develop a leaner, stronger body in this easy to follow muscular conditioning format.  Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. ALL levels. Excellent for […]

Tai Chi/ QiGong

Studio A

Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing […]

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