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Cycling

Basketball Court

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be […]

Vinyasa Yoga

Basketball Court

Take your practice to the next level.  Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is […]

Gyrokinesis

Studio A

GYROKINESIS method gently works the entire body stimulating the nervous system, increasing ROM, and creating functional strength through rhythmic movement. GYROKENESIS has its roots in yoga, tai chi, and dance. […]

Core and More

Studio A

The core is an important part of being strong.  This workout will tighten and tones your body, improves your core strength and aid injury prevention.

Core and More – Class starts 10/15

Studio A

The core is an important part of being strong.  This workout will tighten and tones your body, improves your core strength and aid injury prevention.

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