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BootCamp

Basketball Court

A challenging total body workout infusing cardio, and strength training exercises.  Using various pieces of equipment and body weight…it's a great way to release stress while burning tons of calories […]

Warrior Sculpt

Studio A

A total body workout combining strength, cardio, balance, and core training.  Modifications offered to ensure a challenging and safe workout for all levels.  Tap in to your inner Warrior!

Arthritis Land

Basketball Court

Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of […]

Cycling

Basketball Court

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be […]

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