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Cycling

Basketball Court

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be […]

Cardio Cross Train

Outdoors

Join us for an intense cardio workout and get your heart pumping.  Class will be outdoors weather permitting.  No weights needed.  The end of class will have focus on bodyweight […]

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