Holiday Hours Memorial Day (5/30): Open 7:00am-3:00pm
BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect- […]
You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]
BollyX, featured on ABC's SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Hina and Gisele will lead you through practices that can benefit your pelvic floor muscles with Yoga.
Classes are appropriate for multiple fitness levels and are held in our warm water therapy pool. Warm Water stimulates blood flow to the muscles and joints. Increases joint range of motion and mobility through low to medium impact exercises and stretches. Strengthen and lengthen muscles while improving flexibility and balance.
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
Take on all different types of terrain with these cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
A slower paced class with different levels of physically grounding poses that improves awarness, strength, flexibility and balance. Yoga postures practiced before a guided meditation prepare the body for an easier meditation session. Yoga and meditation induces complete mental, physical and emotional relaxation for better sleep and focus! Appropriate for all levels of mat practitioners
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout. Registration Required: Max 16 participants
Inspired by Pilates, this all around core class will work your whole body! The instructor will lead you through a total body workout using pilates moves and more. Beginners are welcome!
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]
Curious about small group training? Come try a FREE demo class!
Join us VIRTUALLY to beat the mid day slumps. Marjie will lead you through a quick stretch and meditation to clear your head for the rest of the day
Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!
Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint and/or muscle problems. The goal is to improve joint mobility, muscle strength, core strength and balance by utilizing the resistance of the water. Max […]
Join us for a six-week series to grow with your baby! Prenatal yoga embraces the different stages of the pregnancy and birth. Each stage of the pregnancy will change with movement, stretch, breath, mindfulness and meditation.
Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. Space is limited to 20. Please Pre-register for class […]
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.
Step into the ring and join us for a combo class utilizing dumbbells' for resistance training and boxing to amp up the heart rate. The instructor will lead you through each move and combination for an overall total body workout!
Jump in the pool and Mix it up! A little cardio, a little strength, and a lot of fun! Each class is something different!
Join us from the comfort of your own home for this Virtual Body pump class. Register and access through the member Portal. See our Member services desk with questions in regards to access. *Weights or dumbbells needed for this class
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
Totally Tabata!! This class using the work to rest ratio of 2o seconds of work and 10 seconds of rest to work your whole body. It is not just a cardio class! This class will incorporate Upper, Lower, and Core strength training as well as cardio! You won't want to miss!
20-30 minutes to get your sweat in? This class is for you. Cardio based exercises are used in an interval format. Class is full body and will offer modifications for intense moves.
A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility, and muscle tone will continually improve as your mind, body and spirit work together in harmony.
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
This class is taught by a PILATES, and AQUATIC exercise certified instructor who will guide you through an all levels class encompassing all three areas of fitness. Focus on flexibility while centering on breathing, balance, and body alignment. Safely build muscle and joint strength for greater range of motion and improve core body strength. Helps […]
RelaxRenew is a mind body class designed SPECIFICALLY FOR THE CANCER SURVIVOR no matter where they may be in their treatment, but anyone is welcome to join this class. This comprehensive program provides participants with movements, stretching, and techniques they can use in the class or at home to improve the body and the spirit.
Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning floor exercises and isometric holds. Gain balance and flexibility while toning and defining the whole body. Fusion takes barre to the next level with add […]
Curious about small group training? Come try a FREE demo class!
Jump in the pool and Mix it up! A little cardio, a little strength, and a lot of fun! Each class is something different!
Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
- Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation […]
Curious about small group training? Come try a FREE demo class!
Join us for this small group training class to electrify your work outs. This small group training class is a fast paced, circuit-based strength and cardio interval training experience. Get in and get out with a quick sizzling work out!
A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun! For everyone!!! ALL levels.
This intense workout will keep you moving. Focusing on cardiovascular movement, strength resistance conditioning and stretch, you will be suspended in the water working every muscle in the body with no impact/stress on the joints. This is a deep water class and prior pool experience is strongly recommended.
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture.
Virtua Center for HealthFitness’ Masters Swim program is designed for athletes who can freestyle swim consistently for 200–300 meters. Masters Swim is designed for recreational, middle-to-longer distance as well as triathlon swimmers. The bulk of the class will focus on endurance, strength, critical speed or preseason-designed lighter workouts. Swim fitness or threshold paced testing may […]
Les Mills Core provides the vital ingredient for a stronger body while chiseling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together.
A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories.
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, And many more. Each class is design to work towards a goal using different styles of motivation and […]
This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
This class focuses on using different equipment to build strength and endurance, and improves balance and stability through safe, effective and functional training exercises. All levels welcome!
The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome. Please note this class is held on the floor and some yoga experience is necessary.
Work out in a small fun group setting with exercises designed for the active senior. A variety of equipment will be used including the Total Gym and TRX straps.