Playground Fitness
Join Personal Trainer Joe Girone for a challenging yet fun small group training class. Class will be held on the basketball court and have a max of 6 participants to ensure social distancing.
$99 – $129
Join Personal Trainer Joe Girone for a challenging yet fun small group training class. Class will be held on the basketball court and have a max of 6 participants to ensure social distancing.
BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect- […]
You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]
BollyX, featured on ABC's SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Designed for high school volleyball players, this program can enhance playing techniques and boost performance.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
Exercises will include pregame warm-up, injury prevention, agility, and strength exercises.
Take on all different types of terrain with these cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
A slower paced class with different levels of physically grounding poses that improves awarness, strength, flexibility and balance. Yoga postures practiced before a guided meditation prepare the body for an easier meditation session. Yoga and meditation induces complete mental, physical and emotional relaxation for better sleep and focus! Appropriate for all levels of mat practitioners
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others.
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]
Join us VIRTUALLY to beat the mid day slumps. Marjie will lead you through a quick stretch and meditation to clear your head for the rest of the day
Concerned about falling? Join Personal Trainer Joe Girone for this small group training class geared to strengthening muscles to help improve balance and lower your risk of falling. Class meets once a week for 6 weeks. Class size limited to four participants for safety.
Chair based class is designed to help those with joint and/or muscle problems. The goal is to achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights. Balance will be practiced both standing still and moving. Class finishes with a gentle seated chair stretch. An […]
We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!
Take on all different types of terrain with these spinning/cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
Based upon the Arthritis Foundation Aquatic Program (AFAP) and Arthritis Foundation Exercise Program (AFEP), this class in held in our exercise pool and is designed to help those with joint and/or muscle problems. The goal is to improve joint mobility, muscle strength, core strength and balance by utilizing the resistance of the water. Max […]
Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels. Space is limited to 20. Please Pre-register for class […]
Join us from the comfort of your own home for this Virtual Body pump class. Register and access through the member Portal. See our Member services desk with questions in regards to access. *Weights or dumbbells needed for this class
Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body balance, posture and improving your overall health. Regular, consistent practice will improve circulation, regulate and lowers blood pressure and build strength and […]
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility, and muscle tone will continually improve as your mind, body and spirit work together in harmony.
Join us for this Hybrid Relax and Renew Class. You can come in and join us in the studio or you can take it Virtually, either way this is a great class for anyone with a medical condition or new to exercise. Relax Renew is a mind body class is designed SPECIFICALLY FORTHE CANCER SURVIVOR, […]
Get energized and refreshed through this aquatic workout combining low impact intervals of cardio exercises with strength training drills using aquatic fitness equipment to maximize resistance through the water. Sculpt and tone your muscles while getting in your cardio with minimal impact on joints. Open to all Fitness levels!
Set to upbeat music, this class utilizes both the ballet barre and your own body weight for intense strength and sculpting. Lengthen and strengthen muscles through intervals of core conditioning floor exercises and isometric holds. Gain balance and flexibility while toning and defining the whole body. Fusion takes barre to the next level with add […]
A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part Latin, part aerobics and a whole lot of fun! For everyone!!! ALL levels.
Virtua Center for HealthFitness’ Masters Swim program is designed for athletes who can freestyle swim consistently for 200–300 meters. Masters Swim is designed for recreational, middle-to-longer distance as well as triathlon swimmers. The bulk of the class will focus on endurance, strength, critical speed or preseason-designed lighter workouts. Swim fitness or threshold paced testing may […]
A class designed to ease you back into fitness with low impact aerobic exercise combined with strength training and resistance
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. Max 15 participants. Pre-registration is strongly encouraged. Please note this is considered a high intensity class. Please be aware that others around you may remove […]
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.
Les Mills Core provides the vital ingredient for a stronger body while chiselling your waistline. A stronger Core makes you better at all things you do- it's the glue that holds everything together. Max 15 participants. Pre-registration is strongly encouraged.
The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome. Please note this class is held on the floor and some yoga experience is necessary.
A fun, energetic class specifically designed for senior members, those with physical challenges, deconditioned and/or recovering from injury. Take class standing or seated. A variety of exercise equipment will be used in each class. Increase muscular strength, cardiovascular endurance, balance and flexibility. Some exercises are designed to help stimulate and build neurological pathways in the […]
This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise
Joint Care Seated Chair and Standing Class a gentle class to support healthy joints and a strong body. Breathing exercises to support the lungs, heart and abdominal muscles as well as tones the diaphragm. Followed by gentle repetitive movements to release tension in muscles and lubricate joints. Finally we will end with a few grounded […]
Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions (reps). BODYPUMP gives you a total body workout that burns lots of calories. Max 15 participants. Pre-registration is strongly encouraged. Please note this is considered a high intensity class. Please be aware that others around you may remove […]
A slower paced class with different levels of physically grounding poses that improves awarness, strength, flexibility and balance. Yoga postures practiced before a guided meditation prepare the body for an easier meditation session. Yoga and meditation induces complete mental, physical and emotional relaxation for better sleep and focus! Appropriate for all levels of mat practitioners
Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility
-Weight training in the water made fun and user-friendly! Tone and sculpt every muscle group in this motivating and high energy class. Fun music, great workout.
This high intensity workout is sure to leave no muscle untouched! This one hour class gets your heart rate up with movements of cardiovascular training, strength training, core work and stretching. All types of equipment is utilized for a variety of exercises. This class will improve muscle tone, endurance, and overall strength.
Take your practice to the next level. Breath is used as a tool to fuel the practice and create internal heat. This practice can be challenging for beginners, but is a nice balance to more gentle forms of yoga once you become comfortable with the different postures. You can expect a class full of rhythmical flow […]
Join us online for a virtual chair yoga class! You can do this from the comfort of your own home and still work with the instructors you love. Register now on our member portal!
High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative movement in the water. Convince even the most curious that water really works!
Join us for a combination class of Barre and strength exercises to work your entire body with a large focus on the core.
A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]
Water workout that combines strength and aerobic activities in a fun format.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and MIXX it up with our Aqua MIXX Class. Limit 6 participants
The core is an important part of being strong. This workout will tighten and tones your body, improves your core strength and aid injury prevention.
BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you tone, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect- […]
You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to yourself and receive a sense of calm and release for your mind and body. ALL level ~ […]
BollyX, featured on ABC's SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Think working out in the water isn’t a challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step to the challenge with this POWER HOUR!
Held in the warm water therapy pool, Smooth Sailing combines range of motion, strengthening, flexibility and balance exercises and back stretching. This class is Gentle on the joints.
Exercises will include pregame warm-up, injury prevention, agility, and strength exercises.
Take on all different types of terrain with these cycling classes. Each instructor has designed a workout taking you on a different journey every time. Different class formats can include: Interval, Strength, Endurance, Race Day, All Terrain, and many more. Each class is design to work towards a goal using different styles of motivation and […]
A slower paced class with different levels of physically grounding poses that improves awarness, strength, flexibility and balance. Yoga postures practiced before a guided meditation prepare the body for an easier meditation session. Yoga and meditation induces complete mental, physical and emotional relaxation for better sleep and focus! Appropriate for all levels of mat practitioners
HYBRID: This class will be available in studio and online as well. Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very […]
All fitness levels welcome! Modifications and variations to different poses and stretches will be provided to best suit your needs. Find your inner balance and strength, gain flexibility, and develop mind/body awareness through better breath control. Safe and proper alignment will be demonstrated by instructor to promote healthy posture. This class is a floor yoga […]
Join us VIRTUALLY to beat the mid day slumps. Marjie will lead you through a quick stretch and meditation to clear your head for the rest of the day